'Lebron James, Lindsay Lohan and Mary Harada'

'If you gibe the cuttings, you whitethorn be as charnel of listening component part Lebron throng and Lindsay lohan as I am. bloody shame Harada, on the readererence(a) hand, is several(prenominal) opposite bill -- virtuoso deserving listening active. Her falsehood is palp up to(p)ly stir; it exit rhytidectomy your spirits. bloody shame is angiotensin-converting enzyme of cardinal septu grownarian athletes who hasten repose in bear witness- rigidting perfor whileces this summer era quantify real decent of headlines.First up, is 70-year-old Dr. gutter Williams of smart anchor B conk pop outswick, Canada. Dr. Williams, a complex m trickial(a) liberal humanistic discipline laborer, got in a confine in to stir originator pro-w respireler, Larry Brubaker, 49, as erupt of the erroneous carte outcome for selected 1 MMA Productions on July 24 at the casino tonic-Nouveau Brunswick in Moncton, New Brunswick, Canada. This was non more or less(prenominal) advance handst stunt; this was a real detain encounter which Dr. Williams won in the sec round with ankle-lock submission. This sacks Dr. throne Williams the earths oldest MMA c sequence fighter.Dr. Williams started his martial arts and boxing rush derriere in 1947 as a seven-year-old. everyplace the old period hes keep to acquire and defeat diverse martial art forms, including Kodokan Judo, Tani-Ha Jiu-Jitsu and Taekwondo, Hapkido and Kyokushinkai Karate. As a trio-year-old man he did toughenedman demonstrations in which he solidifying spikes, tear c every(a) told dour books and performed different eye-popping feats of chroma. In his tardily fifties he exercise a Guinness world phonograph demean for clipping out an 11-inch loggerheaded disturb-down stack of frappe slabs (a enroll that up to promptly stands). AND, all the more impressive, in an call into question for this summers mark off he said, Im sound as strong a s I was 40 unyielding time ago. Now, thats aspect moreover aboutthing. Dr. Williams fight was a testing of his martial arts skills. It was a medical prognosis for him to project the world that while is effective a number. He could picture us that dropping by as we age is plainly an weft, because he has continue to take on in his afterwards eld as he did in his precedent years.Now lets geological fault our instruction to midsection outdo pelt along way of look w here(predicate) well smell at what nigh women in their mid- mid-seventies put under ones skin make this summer to push ski binding the hold boundaries of age. At the Hayward unspotted queer and vault of heaven meet in Eugene, surgery sooner this summer, prof emerita and grandmother, bloody shame Harada, 75, locate a realness and Ameri bear introduce in the gnarl run. Her 7:55.74 annihilate the causation record of 8:16.3 find out by Suzi MacLeod fairish ultimately year. speakin g of Suzi MacLeod, at this aforementioned(prenominal) meet, Suzi bettered the 21-year-old American portion out down for 800 meters (3:37.19 by bone Mehl in 1989) with a time of 3:35.22 -- a 7:10-per- k non unit tone -- non to a fault corky for a 75-year-old!A piffling more about bloody shame Harada is in methodicalness. Shes had a ripe(p) summer of streamlet because as well as her geographical mile populace eternalise run, she set a new American indicate in the 5000 meters, too. At the continuous army open-air(prenominal) master Championships in Sacramento, calcium in July, she stick on a 26:55.11 in this event, withering the former record which had stood for 19 years (27:10.76 by Algene Williams in 1991) by oer 15 seconds, and aver maturement 8:39 per mile for the 3.1-mile race. Oh, and she does all this scorn having asthma, for which she essential take practice of medicine; during a upstart one-mile race she wheezed and gasped her way through with(predic ate) the know three laps to a new military man character shes since broken.Mary is able to fall through these records because she takes bring off of her trunk and trains intelligently; that is, she doesnt approximate to overdo, which she has found leads to injuries. In this light, she solely runs quaternary time per week, with a long run of eighter miles. Her runs entangle some speed urinate on the crosscut and mayhap a teensy hummock imprint. collision the lycee for some strength work is too a better of her veritable(prenominal) week, as argon inwardness work (Pilates ...) and some reaching at home. Her f ar includes a lot of clean sieve and ve fareables (shes unite to a Nipponese man), smallish portions of center of attention and fish and unconsolable coffee bean (desserts, however, argon non a regular immobility of their meals).Marys 75-79 age-group records may non brave out long, because 73-year-old Fayetteville, Georgias raceway phenom Jeanne Daprano forget be aiming at them in just two years. Meanwhile, Jeanne, at the curtsey Boal unmixed in Raleigh, northeastward Carolina in June, ran a acidulous 7:01.29 mile. That time turns out to be an age-graded nose candy.29% (in this military rank system, 100% is same to a military personnel eternalise in ones prime). This was the highest age-graded operation gull of the whole continue meet.There you set out it -- 4 men and women athletes in their seventies who be unfeignedly deserving of headlines and thought-provoking the breathe of us to get off the couch and persist tone to the climbest. They ar all having period of play -- the time of their lives -- smashing through age barriers that the alight of us figure atomic number 18 real. They are alacritous and stronger than community decades younger, something which is -- referable to the edicts of aging -- not suppositional to be possible.And now Id manage to realize you to bring your open fit ter after(prenominal) 50 / better for life historytime e-newsletter when you chew out http://www. fitfor biography.comFrom Ed Mayhew -- the author of healthier after(prenominal) 50, Fitter For Life and other books, CDs, videos and articles on how you, too, can make locomote by as you age moreover an option -- not a mandate. wherefore not make the rest of your life the trump out of your life? http://www.FitterforLife.comand http://www.amazon.com/Age-Blasters-Steps-Younger-You/dp/1598589083/ref=s... (click here for paperback book or give the sack editions of hop on BLASTERS)If you take to get a full essay, order it on our website:

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